The Surprising Cognitive Benefits of Spending Time in Nature
Camping & Hiking

The Surprising Cognitive Benefits of Spending Time in Nature

Are you feeling burnt out and struggling to focus? It turns out, the solution might be as simple as taking a walk in nature. Studies have shown that spending time surrounded by greenery can have a ...
The Benefits of Hiking for Your Family's Physical and Mental Health
Camping & Hiking

The Benefits of Hiking for Your Family's Physical and Mental Health

As a young mom, I know firsthand how hard it can be to find activities that everyone in the family enjoys. That's why I'm such a big fan of hiking - it's an outdoor activity that everyone in my fam...
Hiking Hydration 101: The Importance of Electrolytes
Camping & Hiking

Hiking Hydration 101: The Importance of Electrolytes

Maintaining proper hydration and avoiding fatigue are essential for a successful hike. While drinking water is a key part of staying hydrated, it may not be enough to keep your body performing at i...
Camping & Hiking First Aid Kit Checklist
Camping & Hiking

Camping & Hiking First Aid Kit Checklist

A first aid kit is listed as one of the "10 Essentials" to bring on camping or hiking trips. At minimum, it should contain everything needed to treat minor injuries and illnesses that you may exper...
The "10 Essentials" to Bring Camping & Hiking
Camping & Hiking

The "10 Essentials" to Bring Camping & Hiking

Are you planning a hiking or camping trip but unsure of what to bring? Deciding what to bring may feel overwhelming and unfortunately there is not one list that covers all scenarios. Ultimately, a ...